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Soulful Sunday Yoga Retreat
May 7, 2023 @ 12:45 pm - 5:45 pm€90
Join Rosie at The Shannon Estuary Way Retreat for a Soulful Sunday Day Retreat for day of nurturing, soothing, healing and inspiring classes and a locally sourced lunch from food producers at the Ennis Farmer’s Market and Sweet N’ Green.
Soothing Soulful Sunday Day Retreat is a day of complete bliss to give you a sense of time slowing down as you escape for 5 hours in the beautiful, unique wellness retreat centre.
The day will flow like the breath, with two carefully crafted classes, a delicious Vegetarian meal and a home-baked dessert. You will have time in between to pamper yourself in our outdoor wellness lounge featuring a glass fronted Cedar Barrel Sauna with Estuary views, Cold water Plunge Bath, and cedar hot tub with panoramic views of the Shannon Estuary Waters, Mountains, Islands, Mature woodlands steeped in history and heritage and surrounding rolling hills of County Clare’s countryside.
Enjoy refreshing herbal tea on arrival as Rosie guides you through a Breathwork session followed by a Yin Yoga class; reach a higher state of consciousness, slow down, relax, and turn inward, which helps alleviate tensions and restore energy levels and then take it down into some juicy, relaxing restorative postures. Then enjoy a delicious meal locally sourced from our farmers market and healthy Café. Much of the produce is organic, and the menu for your meal has been seasonally planned just for you. After lunch, the retreat is reserved just for you to relax and unwind. Put your feet up with a cup of tea in our gorgeous lounge or indulge in our wellness area. Before your relaxing day ends, you gather in the studio for a Breathwork, Meditation and a Sound Bath and float home afterwards feeling calm and peaceful.
Don’t miss this opportunity to rejuvenate your mind, body and soul – Book your spot now!
To book, visit The Shannon Estuary Way Retreat website – https://shannonestuarywayretreat.ie/eventer/soulful-sunday-5/edate/2023-05-07/